Some of the biggest advances in modern medicine can be traced back to the health of our #microbiome. From immunity to mental health, we can all get behind gut health. This dish is loaded with probiotic benefits that stimulate the beneficial bacteria in our bellies. Nutrient-dense Forward Greens Sweet Mix highlights two members of the #brassica family of vegetables known for their cancer-fighting properties. Add a gorgeous anti-inflammatory turmeric poached egg and you’re practically aging in reverse ;) Enjoy with loved ones and spread the plant power around.
1 tablespoon clear vinegar (white, white wine or apple cider vinegar all work)
1 teaspoon turmeric powder
¼ teaspoon salt
3 (2-ounce) bags FG Sweet Mix
4 cups kimchi
Fresh cracked pepper and flaky salt, to taste
This smoothie is a wonderful way to start the day – it’s sweet, creamy, nutritious, and will keep you full. Feel free to play with the ingredients! Vanilla yogurt is a great swap and the protein powder can be omitted, but it’s a great way to make sure the smoothie carries you through to lunch.
These brothy beans will quickly become a go-to in your home for quick lunches, comforting dinners, and they even make a pretty great breakfast, especially if you add a soft-boiled egg. The broth gets so well flavored thanks to a low and slow cook with shallots, garlic, lemon, and oregano. Cook on your stovetop or in an Instant Pot depending on your preference!
Although less common than a honey baked ham, lasagnas have become a staple of holiday dinner tables across the US. And for good reason! They can be prepped ahead, are easy to assemble, and can feed a big group. We took the classic lasagna and added our Kraveable Kale because there’s no reason not to get a little nutrition in on the cheeriest of days.