A hearty vegetarian meal is just the thing we didn’t know we needed. Get into this microgreen #masabacha (aka “deconstructed hummus”) and be forever changed. We love this dish with a heaping scoop of our vibrant Goddess Hummus and a super flavorful infused olive oil if you have any in your pantry. Sweet, savory, tangy and just a touch of spice, this all-in-one meal hits all the high notes and is a wonderful addition to your meal prep wheelhouse, too.
3-4 medium sweet potatoes (as uniform and consistently sized as possible)
Goddess Hummus, for garnish
1 2-ounce package FG Hot Mix, for garnish
2 cans garbanzo beans, drained and rinsed, divided
½ cup tahini
1 cup + ¼ cup olive oil for finishing, divided
4-6 tablespoons lemon juice
1-2 cloves garlic
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon salt
½-¾ cup warm water (~115°F)
½ parsley, finely chopped
¼ cup shallots, minced
1 1.5-ounce/42.4-gram package FG Sweet Mix, finely chopped
Store any leftovers in an airtight container in the refrigerator for up to 7 days.
This smoothie is a wonderful way to start the day – it’s sweet, creamy, nutritious, and will keep you full. Feel free to play with the ingredients! Vanilla yogurt is a great swap and the protein powder can be omitted, but it’s a great way to make sure the smoothie carries you through to lunch.
These brothy beans will quickly become a go-to in your home for quick lunches, comforting dinners, and they even make a pretty great breakfast, especially if you add a soft-boiled egg. The broth gets so well flavored thanks to a low and slow cook with shallots, garlic, lemon, and oregano. Cook on your stovetop or in an Instant Pot depending on your preference!
Although less common than a honey baked ham, lasagnas have become a staple of holiday dinner tables across the US. And for good reason! They can be prepped ahead, are easy to assemble, and can feed a big group. We took the classic lasagna and added our Kraveable Kale because there’s no reason not to get a little nutrition in on the cheeriest of days.